Trick-Or-Treat

Halloween can be a tricky dilemma for families who are trying to ‘clean-up’ their diets and create healthy eating patterns for their children. Do you let your kids go collecting and just limit how much they eat daily? Or maybe not restrict at all? Just let them have at it! Do you let them experience…

That Rascally Rabbit is Delivering Chocolates Again!

Easter; it’s another one of those sweet treat holidays. Everywhere you go you’ll find brightly coloured wrappers filled with mouth-watering goodies. They’re adorning the shelves at your local grocery store, filling treat bowls at the dentist’s office, and begging for your attention at the gas station convenience store. They are practically DEMANDING that you indulge.…

End of Diet Soda

As a culture, we are consuming diet products like soda, altered foods, shakes, bars and pills because we are told that they are going to make it easier to lose weight. Maybe even for a short period of time, they do. But what’s concerning about these products are the long-term consequences only now being uncovered[i].…

Diet Industry Lies

Every day we are bombarded with hundreds of messages on health, weight, appearance and fitness. When the industry labels things like sugar and cheese as addictive as cocaine, we hear them. Even though these messages are a distortion of the truth, we can’t help but believe them. The media has sensationalized our bodies and turned…