Are You Calling Me Fat?

Fat talk. We’ve all heard it, and we’ve all felt the sting that comes along with it. Sometimes it’s subtle, like when your aunt suggests that you’re, “probably not hungry for dessert” but other times it can be very clear, like when a friend mentions that, “you’ve gained some weight since I last saw you.”…

Showing Up at Parties Starving

With the holiday season upon us, dreams of sweet eggnog, warm fires and festive activities swirl through our mind. As the sparkling greeting cards begin to arrive, and the smell of pine settles into our home, thoughts of endless treats and goodies emerge. With so many parties and family gatherings that we attend over the…

Enjoy Your Comfort Foods

I was talking to a friend of mine about how this time of year can be so difficult. It’s difficult because it’s darker outside, it’s colder outside, and so naturally we start to spend more time indoors, we get less active, and a little less social. She was telling me how she’s starting to want…

What’s Wrong With Wanting to Lose Weight?

What’s wrong with wanting to lose a little bit of weight? What’s wrong with wanting to look better in a dress that you bought for an event. Nothing is wrong with it, I simply have not met anyone who would like to just temporarily lose weight. Nobody has ever said to me, “I just want…

Leading With Love

An important conversation started in the “Applaud Your Bod” Facebook group and it surrounds the idea of anger, hate and love and how we respond to those who have hurt us. For those individuals who continue to hurt us and for those who don’t respond to love, is it still appropriate to stick the middle…